Exercise Smarter, Not Harder: Occasional Weekend Workouts to Protect Your Brain

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Overweight Guy Running ExerciseA study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent exercise. Utilizing data from a large cohort in Mexico City, the research highlighted significant health benefits from regular physical activity, even if it’s limited to the weekends. ‘Weekend Warrior’ Exercise Benefits Research published in the British […]

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