MAINTAINING VAGINAL HEALTH: Expert Advice for Every Woman

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By Patrick O. Kogwuonye

1. Vaginal Cleansing:

– Wash your vagina twice daily. After sweating or exercise, wash again. Change undergarments daily and wash them in hot water to remove sweat and bacteria.

2. Avoid Harmful Products:

– Don’t use antiseptic soaps or body scrubs. These disrupt good bacteria and can lead to candida super-infections. Avoid douching as well.

3. Probiotics for Balance:

– Consume plain yogurt or take probiotics regularly. Live active bacteria in these maintain a healthy vaginal balance.

4. Keep Dry:

– Keep your vagina dry, except during sexual activity. Moisture and sweat can lead to odor and health issues.

5. Menstrual Hygiene:

– Change tampons or pads regularly during periods. Prolonged use breeds bacteria and can cause infections. Avoid scented pads and tampons.

6. Limit Sexual Partners:

– Minimize multiple sexual partners to prevent recurring bacterial infections.

7. Choose Breathable Fabrics:

– Wear cotton underwear or well-fitting fabrics to allow proper ventilation. Avoid tight pants to prevent irritation and infection.

8. Balanced Diet:

– Consume fruits, vegetables, and avoid processed foods and excess sugar. Certain foods can affect vaginal pH and odor.

9. Bathing Caution:

– Avoid long baths in standing water. Bacteria, sweat, and dirt can lead to infections.

10. Proper Wiping:
– Always wipe from front to back after using the bathroom to prevent transferring rectal bacteria to the vagina.

Credit : health blogs